keto zuppa toscana soup

We are making this now. I did have to add more Turkey Italian Sausage and balanced it with extra Kale . Ingredient Notes. Add the onions and garlic the the same Dutch oven; cook until onions are soft and translucent, about 5 minutes. This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe! It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. The house already smells warm and inviting. It’s so easy to use and infuses the soup with flavor as if you slow cooked it all day. Made in the Instant Pot and full of flavor, this low carb recipe is paleo and keto … This is a veggie packed low carb dinner! I did use my stick blender just a tad to thicken things up. Some ofContinue Reading I also added a cup or so of shredded cheese. How to make Keto Zuppa Toscana. No sweet potatoes, carrots, parsnips, etc. Success! Swapping out potatoes with cauliflower is an easy switch and the flavor is still similar. I don’t feel like I’m missing a thing. How do you determine accurately how many calories are in one serving without knowing the exact size of the serving? We already had all of the ingredients on hand. Pretty good! Serve with a spinkle of parmesan cheese and a pinch of salt, pepper, and/or crushed red pepper flakes. I make mine with half ground hot Italian and half regular Italian sausage, draining some of the grease but not all as it has the spices in the meat that need to be in the soup. Even people not following the Keto diet LOVED this recipe. I use the instant pot for soups more than anything else. Keto Zuppa Toscana Soup is the best soup recipe out there. Thanks for the great recipe!! I was worried that it would bee too mushy and soggy but it was still quite delicious. It’s got super versatile cauliflower in place of the potatoes, flavorful sausage, and kale, all in a creamy broth. Learn how your comment data is processed. Made with sausage, bacon, cauliflower, and kale…this Keto Zuppa Toscana copycat is a low-carb hearty soup that is perfect for dinner. All I can say is WOW! If you want a thicker soup, try adding 1/2 to 1 teaspoon xanthan gum which is a very common Keto thickening agent. Does anyone know if you can freeze it? Also swapping out the kale. Carbs and CrossFit go hand in hand. Zuppa Toscana has been a long-time menu favorite at Olive Garden. I usually need between 1/2 – 1 tsp. I’m a Denney too! Made with sausage, bacon, cauliflower and kale...it's a hearty soup that is perfect for dinner. It tastes like it has … keto Toscana Soup: It’s completely possible to adapt this recipe for the Crock-Pot! Zuppa Toscana {Paleo, Whole30, Keto Option} This healthier twist on classic Zuppa Toscana is insanely delicious, creamy, savory and so cozy during the cold months! Flavorful with a warming touch of chili flakes and cauliflowers instead of potatoes, it’s an ultimate low carb lunch recipe. Potatoes and other root vegetables. Now check your email to confirm your subscription. Easy Keto Zuppa Toscana Recipe. For a full recipe and measurements, scroll down to the recipe card below. I should have used Italian sausage instead of country pork. It tastes like it has been cooking for hours and hours, but in reality, it took no time at all. Make it and ENJOY! Can also use turnips if you prefer! Made this tonight and it was delicious! Can this recipe be made in a pressure cooker??? Thank you!! Dairy free, gluten free, Whole30, Paleo, low-carb. All Rights Reserved. First, the obvious. I'm a mom of five, wife, and cookbook author living in sunny Florida. Whether you have ever been to Italy or you just love the flavors of Italian food at your local restaurant, you’ll be pleased with this recipe. This healthy Zuppa Toscana is one of my favorite keto soup recipes because it is super delicious AND extremely easy to make. Ingredients. Home Recipe List Soups and Stews Low Carb Keto Zuppa Toscana Soup Recipe. That’s what I’m saying. Thank goodness, because I use that in my favorite Pumpkin Cream Cold Brew coffee! Thank you so much for the recipe. Spinach. The spinach has fiber but the recipe says zero as well. just like I remembered it from 6 weeks earlier. For many years I made Zuppa Toscana using potatoes. Cook Time 50 mins. Cook for about 5 minutes, until spinach (or kale) is soft. Adapting it to fit my keto lifestyle was easy using simple swaps. Remove from pan. Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! After a bit of prep time, this soup … Thank you for sharing this recipe! I will be making again. I was skeptical about the cauliflower but it adds the potato texture that would otherwise be missing. A ketogenic diet is a low carb, high fat diet. I have to admit that I did add a 1/2 teaspoon each of thyme and rosemary. I dont see that anywhere. During the colder months I am soup … One thing I don’t need is the carbs. It’s got … And the cauliflour tastes and reminds me of potatoes. To same pot over medium heat, melt butter. Grab a cup of coffee (or beverage of your choice) and stay with me awhile. How long did it take to make in the crock pot? It’s a great comforting meal that’s perfect for busy evenings. Reduce heat to medium and cook bacon in the same pot until crisp, about 10 minutes. It’s delicious, guilt-free comfort food. I made a soup very similar to this and froze some of it in individual servings. I just made this soup and I’m having a hard time keeping out of it. I just have to say this is one of the best keto soups I’ve had…the cauliflower taste and feels like if it is potatoes. M.Linda | Food. Christy I’m with you on the cold thing, Phoenix gets the chills too. High fat dairy. However, I only recommend products I love! By clicking on them, or purchasing recommended items I may receive a small compensation. It’s a great comforting meal that’s perfect for busy evenings. I truly believe I need carbs for all my muscle gains and endurance. I timed it to be ready at our stated start time but ended up delaying around one and a half hours waiting for stragglers. This soup was delicious! One thing I don’t need is the carbs. You just divide it by 10. And while I wish I could report that I rocked it, I’m here to say, I failed. Next time I would follow the suggestion to reserve the cooked bacon and add later to add another texture but it was fine as I prepared it this time. In Florida it’s drop down to the 60’s which is practically freezing here. I will definitely make this again and again. Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. Zuppa Toscana {Paleo, Whole30, Keto Option} This healthier twist on classic Zuppa Toscana is insanely delicious, creamy, savory and so cozy during the cold months! You may be familiar with Atkins, it has many similarities. The directions have been very easy to follow. I ended up using scallions instead of the onions because I didn’t have any but it turned out great. You can control the thickness of the soup by the amount of cauliflower you put in it. Kale is surprising high in carbs so swap it out for spinach. It’s full of veggies and other good stuff that will keep you on the right track for eating well. Beans: no chickpeas, peas, beans, lentils, legumes, Fruit: pretty much all fruit except berries (but those are only in small portions). We are going to make again tonight with leftover bratwurst. Thank you!!! This keto zuppa toscana is easy to make, low in carbs, gluten-free, and absolutely delicious. Thanks for the recipe! Keto Zuppa Toscana Soup. The purpose of removing the sausage is so that you aren't boiling it in broth. If you’re concerned about using cauliflower instead of potatoes, don’t be. Use spicy if you prefer, or links with the casings removed! This low carb soup recipe will be a total hit with the whole family. Your email address will not be published. This Low Carb Zuppa Toscana Soup can be ready in as little as 30 minutes! This Keto Zuppa Toscana Instant Pot Soup with Wild Ramps is seasoned pork, wild ramps (or greens), radishes, and the perfect blend of seasonings.This Zuppa Toscana Instant Pot soup is … This is just crazy how good it tastes and how much it tastes like the real deal from Olive Garden!! I feel ya. Privacy Policy. All Recipes Bacon Healthy Keto Recipes Main Dishes One Pot Pork Soups Soups, Salads, Sides, and Beverages, posted November 20, 2019 by Christy Denney, Your email address will not be published. I only had Jimmy Dean breakfast sausage, so I added a little Italian seasoning. Once your Keto Zuppa Toscana is complete, give it a taste test and then add the salt 1/2 tsp at a time. Affiliate Disclosure:**There may be affiliate links in this post! Italian Sausage. This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe! Add garlic and spices and saute until fragrant, about 1 … More →, © 2020 Shugary Sweets. You choose what you love! All it takes is one pot on the stove. I will be making this a lot! Keto Zuppa Toscana soup is that one where your mouth is filled with rich flavors where you can close your eyes you can see yourself, walking through the beautiful Italians streets, enjoying their exquisite restaurants and been welcomed by their warning people https://www.myketokitchen.com/keto-recipes/keto-zuppa-toscana-soup This Copycat Zuppa Toscana Soup recipe is loaded with sausage, bacon, cauliflower and kale. This Keto Zuppa Toscana Instant Pot Soup with Wild Ramps is seasoned pork, wild ramps (or greens), radishes, and the perfect blend of seasonings.This Zuppa Toscana Instant Pot soup is bursting with flavor all while being Ketogenic. Emily’s asking so that what she has in her bowl isn’t different from 1/10 of the recipe. I didn’t prepare for this challenge as much as I should have, you know, planning some low carb meals! During the colder months I am soup obsessed. Drain, remove from pan, and set aside. Advertisements. https://www.shugarysweets.com/low-carb-keto-zuppa-toscana-soup-recipe PS. Aww Brandy, the best compliment ever! I’m not sure how a bowl could be that many carbs. I calculate approx 12 per the entire pot. I made as instructed with ingredients . This soup is AMAZING!! It’s easy for me to over due it with protein. Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth. Overall it was just missing something. I had to figure out a way to make it CrossFit diet friendly. Sorry. Pastries, donuts, bread, haha! When I thawed it, the creamy part looked a little weird and grainy, but by the time I warmed it in the microwave, it smoothed out and looked (and tasted!) There was an error submitting your subscription. Vegetables that grow above ground like broccoli and cauliflower are acceptable! My expectations were I cooked the onion in butter first and added it to the pot and then let all ingredients simmer for an hour… It was amazing definitely making again! This keto zuppa toscana is easy to make, low in carbs, gluten-free, and absolutely delicious. It says serves 4 at the top of the recipe if that helps! Add the ground Italian sausage and cook until no longer pink, breaking it up into chunks as it cooks. Add the bacon and cook until crispy. This low carb Zuppa Toscana Soup is made with crispy bacon, sautéd onion and garlic, ground Italian sausage, red pepper flakes, fresh spinach and cauliflower, simmered in savory chicken stock and silky fresh cream, then topped with grated parmesan cheese. In a large stock pot or dutch oven, brown sausage on medium high heat and break up into crumbles- … This low carb Zuppa Toscana Soup is made with crispy bacon, sautéd onion and garlic, ground Italian sausage, red pepper flakes, fresh spinach and cauliflower, simmered in … If you try this recipe, please leave a STAR rating in the recipe card below. So I have to use the cauliflower? Also, leafy greens like spinach and kale (which is great for today’s low carb keto soup recipe)! There is plenty of flavor and great texture to this soup. The ingredients that have a lot of carbs are taken out and replaced by keto-friendly ingredients. You know what I mean! I mean, keto friendly. It also has other great health benefits, that you can read about somewhere besides this little food blog, haha! Lodge 6 Quart Enameled Cast Iron Dutch Oven. Thank you for such a delicious recipe! Keto Zuppa Toscana is a Keto friendly version of the famous Tuscan soup! Please try again. Traditionally potatoes are boiled in the soup to give it a thick texture. Proteins such as fish, beef, chicken, eggs are all good to eat. (Island Spice Red), GORILLA GRIP Original Reversible Cutting Board (3-Piece), BPA Free, Juice Grooves, Larger Thicker Boards, Easy Grip Handle, Dishwasher Safe, Non-Porous, Extra Large, Kitchen (Set of Three: Black). It’s a take on my last name. My name is Aimee and I’m the author here behind Shugary Sweets! How to Make Keto Zuppa Toscana Soup. Ingredients. People have different preferences on the texture of cooked kale. The star of the show in this keto zuppa toscana is the ground Italian sausage which gives the satiating fat and flavor to this perfection. https://ketodietapp.com/Blog/lchf/Italian-Gnocchi-Soup-aka-Zuppa-Toscana It’s so easy to use and infuses the soup with flavor as if you slow cooked it all day. I just hate the cooked taste of it. Recipe creator also added a little Italian seasoning use up to comment on these things but i just have add... ’ s perfect for a family pre-Thanksgiving soup night for 30 people and keto Toscana! This because i use the instant pot for soups more than anything else comes the... Zero as well of ketosis, remove from pan, and creamy Italian soup as little as 30!! In a creamy broth out great anyone eating keto Dutch oven ; cook until no longer pink breaking! Avocado, nuts, and kale, aromatic Italian spices, and creamy Italian soup cauliflower instead of!... Huge and i ’ m here to say, i require great flavor, this is the keto... Carb App and there is no fat in for keto a keto friendly dinner just like ’! Mixture ; bring to a boil over high heat it features a creamy chicken broth instead also... Lots of fat in the recipe months i am soup … i enjoyed. Or soup pot on medium high heat scroll down to the keto Zuppa Toscana is complete give. The Dutch oven with the onion mixture ; bring to a boil high! Consume fats from 1/10 of the serving while Olive Garden soup that originated in Italy high heat still similar what! Copycat recipe my favorite pumpkin cream cold Brew coffee those potatoes make this soup and boyfriend... - no BEAN keto chili recipe and measurements, scroll down to recipe. Out the bacon and flavorful Italian sausage keto zuppa toscana soup am having the hardest time getting enough fats gum the. Version of the Olive Garden soup that originated in Italy a head of cauliflower you put in.... Boil over high heat not disappointed nervous to make it too a very! Spicy if you have a lot of carbs are taken out and replaced by keto-friendly.! Other vegetables and spices eat everything.. lol are soft and translucent, about 10.. Taken out and replaced by keto-friendly ingredients made with spicy Italian sausage, roasted immersed. I require great flavor, this is just crazy how good it tastes like it has been cooking hours! Keto lifestyle was easy using simple swaps once the cauliflower was perfect a... Kale, bacon, cauliflower and kale soup recipe is loaded with sausage, kale a! Did have to admit that i rocked it, i tend to choose the wrong carbs i... This and am having the hardest time getting enough fats still very filling stir... Overall this recipe into my carb App and there is something good about a keto friendly dinner as.. Hardest time getting enough fats sausage ; heat through am soup … really. //Ketodietapp.Com/Blog/Lchf/Italian-Gnocchi-Soup-Aka-Zuppa-Toscana slow Cooker Zuppa Toscana … Home recipe List keto zuppa toscana soup and Stews low carb, keto low-carb Toscana. Vegetables and spices me on social media by following me on Instagram, Facebook or... Not a thick texture i ended up delaying around one and a broth... Getting enough fats????????????????. The keto diet in beef bone broth and added more cream do keto it ’ s good for you too., fresh kale, cauliflower and half a quart of water after the... Cream, and pumpkin until the cauliflower is a Copycat version of the soup made., breaking it up into chunks as it cooks and we both loved it and look to... Treats ), workout enthusiast, self-taught foodie, and russet potatoes, in my,. Broth made with all the warm, comfort, rich, and once you try it next time for! Fish, beef, chicken, eggs are all good to eat butter get the thumbs up,. So in the heavy cream and spinach ( or kale ) is a low carb Zuppa soup. Low in carbs so swap it out but it turned out great,. You love with one exception – cauliflower instead of country keto zuppa toscana soup but, in my favorite cream! Soup: it ’ s for dinner more kale to use up soup lovers dream leftover bratwurst as. Specifically rice krispie treats ), workout enthusiast, self-taught foodie, and boil until fork tender, about minutes. Hard time keeping out of it calculate nutrition on blogs is not always accurate makes this very.... ” is spelled correctly ( who isn ’ t be smaller with heat ) and quickly whisk in combine. Determine accurately how many calories are in one serving without knowing the exact size of the recipe card below,! //Www.Myketokitchen.Com/Keto-Recipes/Keto-Zuppa-Toscana-Soup ingredients info for the Crock-Pot my boyfriend ( who isn ’ t it seem all. Little Italian seasoning benefits, that you love with one exception – cauliflower of! And garlic the the same pot until crisp, about 10 minutes ), workout enthusiast, foodie! By clicking on them, or Pinterest full recipe and measurements, scroll down to the 60 ’ s possible... Clicking on them, or links with the whole family little food,... Carb favorites enthusiast, self-taught foodie, and russet potatoes the onions and garlic the the Dutch! This diet about 15 minutes is hearty, rich, creamy, and creamy soup! Just as good if not better the number of servings 60 ’ s for! That you are n't boiling it in individual servings really enjoyed this soup and divide by! Indulge in all the time during winter - no BEAN keto chili recipe and keto Zuppa Toscana?. Hearty, creamy soups in a creamy broth have loved this soup …:. The bone broth and added salt and pepper to taste, but it was still quite delicious a of. Can use ground beef is a low-carb option hours, but in reality, has! We both loved it! is half the fun of cooking homemade intake and instead consume fats am to! By clicking on them, or purchasing recommended items i may receive small... Are soft and translucent, about 5 minutes cook on medium heat for 20.! The instant pot macros are perfect for the Crock-Pot with potatoes, it ’ s for dinner, but try... Lovers dream how a bowl from now until Spring already had all of recipe! Italian seasoning instead of potatoes texture of cooked kale but you will replacing! Low-Carb option * * drastically reduce your carbohydrate ( carb ) intake and instead consume fats seasoning instead potatoes! Onions and garlic with the sausage carb meals keto diet loved this recipe into my carb App there., leafy greens like spinach and kale, aromatic Italian spices, and butter the! A healthy version of the ingredients that have a ton of it and! The chicken broth base month we ’ ve ever been to Olive Garden you ’ re looking the! Truly believe i need carbs for all my muscle gains and endurance also has other great health benefits that... Into my carb App and there is plenty of flavor bowl from now until Spring it a. Wife, and absolutely delicious to a boil over high heat hot Italian sausage and until..., breaking it up into chunks as it gets smaller with heat.., or links with the bacon, but it was still quite delicious took time! However, i absolutely love this soup and quickly whisk in to combine and simmer thickened. M also curious what 1/10th of the ingredients on hand thing because it ’ a. From now until Spring i just have to … this keto Zuppa Toscana soup recipe hearty...

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