Like many restaurants, food portions at the Cheesecake Factory can be much larger than the average person requires. Daily Goals . 580 Calories. For the most part, none are particularly easy to include in a low-calorie diet, and Thai Coconut Lime Chicken, bathed in a rich coconut-curry sauce, is no exception. Serving Size. Remove pan and cool to room temperature. However, some options can be very high in saturated fat, sodium, sugar, and calories, making them less ideal than entrees from other sections of the menu. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 59 / 67g left. The dish has 106 grams of fat, 43 of them saturated, and 355 milligrams of cholesterol. The Cheesecake Factory, Chocolate Chip Cookie Dough Cheesecake, 1 Slice (1/12 Cake) (1 serving) Calories: 1,080 , Fat: 71g , Carbs: 0g , Protein: 0g Show full nutrition information It provides 490 calories, 29g total fat, 2.5g saturated fat, 17g carbohydrate, 42g protein, and 1380mg sodium. Get nutrition information for Cheesecake Factory items and over 200,000 other foods (including over 3,000 brands). Serving Size : 1 piece. Fitness Goals : Heart Healthy. Many menu options are high in calories, fat, and sodium due to their large portion sizes. That said, if you're looking for the most nutritious cheesecake option, with about half the calories, a fraction of the sugar, and a decent dose of fiber, the Cheesecake Factory's low carb cheesecake with strawberries is a healthier alternative to the other cheesecakes available. References: fastfoodpost. Thats why we couldn. Not only does it have a decent amount of protein, but it also has 4 grams of fiber. Sodium 2570mg. M. Overton in Beverly Hills, California in 1978. recipeofhealth.com/recipe/cheesecake-factory-herb-crusted-salmon-295496rb Portion control is probably the biggest factor when finding moderation in this list. Cheesecake- Cheesecake Factory Pumpkin Cheesecake 10inch Diameter (1slice (7.9oz) =1serve) By Dae (1 serving) Calories: 680 , Fat: 45g , Carbs: 63g , Protein: 11g Show full nutrition information 91 Net Carbs Per Serving Add to Food Diary The pasta Pomodoro is a simple dish of spaghetti, fresh tomatoes, and basil that contains 1380 calories, 159g total fat, 12g saturated fat, 153g carbohydrate, 34g protein, and 3800mg sodium. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. 510 / 2,300g left. This meal also contains 2040 calories, 110g total fat, 51g saturated fat, 241g carbohydrate, 23g protein, and 2950mg sodium. 57 / 67g left. Choosing simple proteins prepared with vegetables, rather than "crispy" fried meats and fish, will help keep your plate as healthy as possible. 10" White Chocolate Raspberry Cheesecake … You’ll surely have a raging food baby after this one. Cheesecakes; Layer Cakes; Specialty Items; Inspiration. To figure out which slices are truly worth ordering, I tasted every single flavor of cheesecake at The Cheesecake Factory and ranked them from worst to best. 6 % 7g Protein. You can find the new low-carb dessert option at participating Cheesecake Factory restaurants nationwide. Looking to order the most high-calorie option on The Cheesecake Factory’s menu? The most nutritious gluten-free choices on the menu include the lunch portion of the shrimp with rotini, one of the gluten-free salads, or one of the Skinnylicious dishes. This dish comes in at 2030 calories, 140g total fat, 62g saturated fat, 131g carbohydrate, 62g protein, and 2950g sodium. That averages to about 1000 calories, 28g saturated fat, and 1000mg sodium per serving, assuming you split it three ways. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Valid in the United States and Puerto Rico only. The Cheesecake Factory's fresh grilled salmon is served with broccoli and mashed potatoes. Share on Facebook Share on Twitter Share on LinkedIn Share on Pinterest. You'd need to walk 71 minutes to burn 257 calories. 500 Cal. Cheesecake Factory Nutrition Data Llc while were committed to providing accurate nutritional information because our recipes are prepared to order there may be differences. M. Overton in Beverly Hills, California in 1978. It comes with toast slices and tomato slices on the side; opt for whole wheat bread for some extra fiber. Cheesecake Factory - Low Carb Cheesecake - Net Effective Carbs 6 - Response From Ccf. The Cheesecake Factory. Saturated fat. Here we go, folks. It can be tough to identify allergens on the Cheesecake Factory menu, but if you have time to plan ahead, there is a useful tool on its website. Use the "Skinnylicious" menu to help identify dishes with less than 590 calories. Burrata with fresh tomato (Small Plates & Snacks & Appetizers), Margherita flatbread with cauliflower crust (Flatbread Pizzas), Old fashioned burger (Glamburgers & Sandwiches), Pan seared branzino with lemon butter (Steaks, Chops, Fish & Seafood), Spinach, mushroom, bacon and cheese omelette (Eggs & Omelettes & Saturday & Sunday Brunch), Factory nachos with spicy chicken (Small Plates & Snacks & Appetizers), Pasta carbonara with chicken (Lunch Specials), Chicken parmesan sandwich (Glamburgers & Sandwiches), Fried shrimp platter (Steaks, Chops, Fish & Seafood), Cinnamon roll pancakes (Eggs & Omelettes & Saturday & Sunday Brunch). There are 710 calories in 1 slice (151 g) of Cheesecake Factory Original Cheesecake. The Fettucini Alfredo with chicken is your go-to. It clocks in at 580 calories, which is about half of the calories found in most other slices. If you feel like indulging, consider sharing your favorite meal and savoring each bite.". If you're counting carbs, consider trying Cheesecake Factory low-carb cheesecake. That’s why you won’t see fat listed below–just calories, carbs, and sodium. There is also a designated kids' menu. Everyone knows the Cheesecake Factory is the best, but how many people know the calories in the restaurant's dishes? Home; Blog; Help; Sign In; Join; Cheesecake Factory Korean Fried Cauliflower. If you follow a gluten-free eating plan, you'll be pleased to know that the Cheesecake Factory has a long list of selections that are prepared specially for you. By the way, they serve much more than cheesecake slices. 6 % 12g Protein. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Mix on low speed until eggs are fully incorporated (do not over-mix). Serving Size : 1 Slice. On Saturdays and Sundays, the Cheesecake Factory has an extensive brunch menu filled with omelets, waffles, pancakes, French toast, breakfast sandwiches, and more. The Cheesecake Factory has its roots in Evelyn Overton’s home-based business of supplying cakes to local restaurants in the 1940s until the 1970s. With just 290 calories, 12g total fat, 3g saturated fat, 40g carbohydrate, 7g protein, and 480mg sodium, it offers a colorful mix of fruits and veggies. The Margherita flatbread with cauliflower crust has 770 calories, 39g total fat, 22g saturated fat, 60g carbohydrate, 40g protein, and 1480mg sodium. Track calories carbs fat sodium sugar 10. Calorie breakdown: 51% fat , 32% carbs, 17% protein. Original Cheesecake – 830 Calories Every single cake and cheesecake on the menu has more than 1,000 calories, with the exception of the original cheesecake and the tiramisu cheesecake. With 25 g of fat, it provides 38 percent of the USDA’s recommended daily allowance of fat. Consuming 137g of sugar first thing in the morning is probably not the best way to start your day. Calories in each. The Cheesecake Factory is a staple restaurant of many an American mall. Famous for its generous portions, The Cheesecake Factory restaurant provides diners with more than just cheesecake, offering a full menu of distinctive dishes. The Cheesecakes Factory Bakery's original plain cheesecake baked to silky perfection on a sweet graham cracker crust. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Amount Per Serving. $18.95 1610 Calories A Cheesecake Factory “Comfort Classic.” Sauteed Chicken Breasts Covered with a Rich Pan Gravy, Served with Our Mashed Potatoes, Mushrooms, Vegetables and Buttermilk Biscuits. Is this information inaccurate or incomplete? The Cheesecake Factory (englisch für Die Käsekuchenfabrik) ist ein US-amerikanisches Gastronomieunternehmen mit Sitz in Calabasas, Kalifornien.Das Unternehmen, das ursprünglich auf Käsekuchen spezialisiert war, betreibt zur Zeit weltweit etwa 220 Restaurants, davon 206 unter dem Namen The Cheesecake Factory, 13 als Grand Lux Cafe und eines unter der Marke RockSugar … They also separate the lower-calorie options to a separate menu: the “Skinnylicious” menu. Cholesterol 30g. However, the way a dish is prepared can make all the difference in its ultimate nutritional value. Duncan Hines Keto Friendly Double Chocolate Cake Mix, Cheesecake Factory Chocolate Hazelnut Crunch Cheesecake, Outback Steakhouse New York Style Cheesecake. This dish has almost enough calories to feed 2 small adults, all on one plate. Small plates, appetizers, and cocktails are available at the Cheesecake Factory, with happy hour deals at certain times of the day. That was where he drew the inspiration of making cheesecake. The Cheesecake Factory's Low-Licious Cheesecake is Low-Calorie. 21 % 39g Carbs. Served with mashed potatoes and a veggie, the kids' grilled salmon is a tasty, easy-to-chew option that provides healthy fats and protein. It's got a decent amount of protein without the same amount of saturated fat you'll find in most of the other "Glamburgers" on the menu. Calories: 1,870 The Cheesecake Factory's dizzying specialties menu boasts several items with Asian flair. Find calories, carbs, and nutritional contents for cheesecake factory and over 2,000,000 other foods at MyFitnessPal.com. The company currently operates 149 dining restaurants under The Cheesecake Factory name in 34 states and the District of Columbia. Served with mashed potatoes and braised red cabbage, the crispy pork schnitzel seems like a relatively balanced meal from the Cheesecake Factory. Nutritional Info. You're at the Cheesecake Factory, so of course you gotta get some of that cheesecake. > Celebration Cheesecake: cal: 1,380: 870: 97: 57: 4: 365: 740: 115: 2: 87: 15 > Cherry Cheesecake: cal: 1,090: 640: 71: 45: 3: 315: 570: 100: 2: 71: 13 > Chocolate Chip Cookie-Dough Cheesecake: cal: 1,420: 900: 100: 60: 4: 380: 740: 118: 4: 86: 16 > Chocolate Hazelnut Crunch Cheesecake: cal: 1,390: 870: 96: 52: 3: 320: 530: 118: 3: 93: 15 > Chocolate Mousse Cheesecake: cal: 1,210: 840: 93: 58: 3: 380: 480: 86: 4: 70: 17 > Chocolate Tuxedo Cream Cheesecake: cal: 1,190: … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The Cheesecake Factory's pan-seared branzino with lemon butter is a white fish served with fresh veggies and lemon. This dish provides 1270 calories, 71g total fat, 36g saturated fat, 91g carbohydrate, 66g protein, and 3450mg sodium. And that's not our only menu tip—here's What 10 Diet Experts Order at The Cheesecake Factory. You might assume that seafood is always healthier than red meat. Served with Pasta in a Light Tomato Sauce Through 12/25 only, receive TWO complimentary* slices of cheesecake with every $25 gift card purchased on our website. It provides 880 calories, 71g total fat, 35g saturated fat, 14g carbohydrate, 47g protein, and 1180mg sodium. For the lunch portion, you'll get 1640 calories, 106g total fat, 47g saturated fat, 112g carbohydrate, 58g protein, and 2960mg sodium. The Cheesecake Factory name was formally instated when the founders, Evelyn and Oscar Overton, moved to Los Angeles in 1975, and the first Cheesecake Factory Restaurant was founded by their son three years later. With so many choices available, you'll have no trouble finding nutritious options. On the Cheesecake Factory's menu, you'll find a wide range of tasty "Glamburgers" and sandwiches, including interesting combinations like the macaroni and cheese burger and classic favorites, such as the California cheesesteak and Cuban sandwich. 2,000 calories a day is used for general nutrition advice. Daily Goals. Go for fresher ingredients over fried foods to help spot the healthier options. And that's not our only menu tip—here's What 10 Diet Experts Order at The Cheesecake Factory. NutriSoft - Nutrition Information for The Cheesecake Factory Choosing an omelet with some vegetables will give you high-quality protein and a variety of nutrients to start your day. Nutrition information chart for menu items. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. It has 940 calories, 61g total fat, 19g saturated fat, 47g carbohydrate, 50g protein, and 1456mg sodium. There's something for everyone in the Cheesecake Factory's long list of specialties. small plate . 17. Even though it's meant to be shared among a few people, per serving, the Cheesecake Factory's factory nachos with spicy chicken is still very high in sodium and saturated fat. You can always choose fresh fruits, vegetables, and lean proteins for your meal. The Cheesecake Factory offers a low-carb dessert option with the launch of the new Low-Licious Cheesecake. The Cheesecake Factory's barbeque ranch chicken salad is a prime example of a salad that isn't as healthy as you might expect. I only ate 1/3 sauces and did not eat the noodles. Log Food. Get nutrition tips and advice to make healthy eating easier. On weekends, in particular, you can see long lines of people waiting for a free table at this eatery. Looking over the cheesecake menu at The Cheesecake Factory is a daunting task, especially when there are 34 flavors available.. And after a filling meal, it can be tough to figure out which dessert to choose. The regular cheesecake slices run from 830 calories (for the Original) to 1,570 calories (for the Ultimate Red Velvet Cake Cheesecake). Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Cheesecake Factory Cheesecake Factory - Cheesecake. 1150. However, our choice would be the Low-Licious Cheesecake with fresh strawberries. Always use caution when eating out, especially if you have severe allergies. I was shocked to find out afterwards that this contains 1,025 calories. The Cheesecake Factory is an American casual dining restaurant was founded by David. Sodium 2,300g--/ 2,300g left. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, and more! 640 Cal. If you want to try this dish, asking for lunch portion brings the calories down to 1290. At the Cheesecake Factory, it only makes sense to start with dessert first. There are 1210 calories in one serving of The Cheesecake Factory Chocolate Mousse Cheesecake. Despite being high in sodium, it's a large and filling portion that doesn't break the calorie bank. Layers of Cinnabon Cheesecake and vanilla crunch, topped with cream cheese … Calories: Mini Red Velvet Cupcake: 1 cupcake: 140 kcal: Ultimate Red Velvet Cheesecake: 1 slice (142g) 630 kcal: Skinnylicious Turkey & Avocado Sandwich: 1 sandwich: 580 kcal: Chocolate Coconut Cream Cheesecake: 1 slice: 1079 kcal Hershey's Chocolate layered with chocolate ganache, cheesecake and icing. One glass contains 330 calories, 0g total fat, 0g saturated fat, 87g carbohydrate (of which 81g come from sugar), 1g protein, and 15mg sodium. And while The Cheesecake Factory doesn't list nutritional information online, Danahy suggests searching sites like MyFitnessPal for a rough guesstimate of calories … American Heart Association. 265 / 300g left. Live Healthy & Happy. Calories in Cheesecake Factory Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Cheesecake Factory Salad. 65% Saturated Fat 13g Trans Fat 0g. Opting for the cauliflower crust usually means you get a little extra fiber, but it's ultimately the toppings that determine how healthy these items are. I went to Cheesecake Factory and enjoyed a plate of the Thai lettuce wraps appetizer as my main course. If you're working on making more mindful choices at restaurants, the Cheesecake Factory menu has enough variety to support that goal. The protein-rich seared tuna tataki salad is low in calories but high in nutrients. How does this food fit into your daily goals? The salads at the Cheesecake Factory provide a hearty dose of fiber and protein. Finding lower sugar options that are a good source of protein will give you sustained energy for the rest of your day. Coming in hot with 3,209 calories and 87 g of fat. This sandwich also has more than double the amount of sodium recommended in one day, so if you have high blood pressure, it's probably a good idea to choose a different sandwich. 2,000 calories a day is used for general nutrition advice. Served with coleslaw and French fries, one serving contains 1920 calories, 104g total fat, 21g saturated fat, 191g carbohydrate, 50g protein, and 3160mg sodium. The white chicken chili is a hearty dish with lots to like about its nutrition facts. With veggies and protein, the burrata with fresh tomato is a filling appetizer to share (serves 2 to 4 people). But I don't understand how a plate of veggies could contain so many calories. 78 Keto Options at The Cheesecake Factory for a Low Carb Diet Finding low-carb and keto-friendly foods at The Cheesecake Factory isn't impossible. The full dish contains 470 calories, 35g total fat, 17g saturated fat, 11g carbohydrate, 26g protein, and 340mg sodium, making it a light and healthy choice. Because of the processed meat topping and flour crust, the molto meat flatbread pizza has more than double the sodium and 14 additional grams of saturated fat than the Margherita flatbread. It also serves weekend brunch with pancakes, waffles, omelets, and eggs. All it was was lettuce, chicken, noodles, sauce, and veggies. (A typical serving of pasta is about 1 cup and 200 calories.). The Cheesecake Factory isn't alone in offering calorie-heavy food. However, our choice would be the Low-Licious Cheesecake with fresh strawberries. In 1978, Evelyn’s son, David M. Overton, opened the first Cheesecake Factory restaurant, which featured 10 cheesecake varieties along with … One bowl of the Cheesecake Factory's kids' macaroni and cheese contains 1160 calories, 79 total fat, 48g saturated fat, 84g carbohydrate, 29g protein, and 2040mg sodium. NutriSoft - Nutrition Information for The Cheesecake Factory How does this food fit into your daily goals? A single slice of The Cheesecake Factory’s Ultimate Red Velvet Cake Cheesecake contains 1,250 calories. They're an overall filling choice, complete with natural vitamins and minerals provided by the vegetables. Log Food. Nutrition Facts. In this better-for-you take on Italian food, Cheesecake Factory serves up grilled chicken breast with tomatoes, artichokes, capers, fresh basil, and a balsamic vinaigrette placed elegantly over a bed of fresh vegetables and farro. Most of the options range from 500 to 1,500 calories per serving and contain up to 62 g of saturated fat. Most of the options range from 500 to 1,500 calories per serving and contain up to 62 g of saturated fat. Add extra veggies and skip the processed meat to keep sodium and saturated fat to a minimum. Save some carbs for dessert by choosing lean meats and veggies as your meal. Toggle navigation. Luckily, the Cheesecake Factory has no shortage of options to pick from. Choosing this menu item provides nearly five times that amount of saturated fat. However, there are so many other factors besides calories that a person should take into consideration when debating the health of a particular food item. The Cheesecake Factory has paired with Nutritionix to provide an interactive allergen identifier. There are 830 calories in one serving of The Cheesecake Factory Original Cheesecake. Center for Science in the Public Interest Show More Show Less 3 of 61. Eating out is a great opportunity to expose kids to new foods in a fun setting. cheesecake factory nutrition facts and nutritional information. Swapping the mashed potatoes for a salad can bring the sodium and saturated fat content down. Nutrition information and ingredients are current as of the date this resource was printed. 2,000 calories a day is used for general nutrition advice. The overall healthiest meal among Cheesecake Factory's most nutritious choices is the fresh grilled salmon. What to Eat at Cheesecake Factory: Healthy Menu Choices and Nutrition Facts, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. cheesecake factory nutrition facts and nutritional information. Don't feel pressured to eat unhealthy if that's not part of your plan. Option on the Cheesecake Factory nutrition calories is free HD wallpaper was by... Time eating to give your child a healthier plate 1210 calories in Cheesecake Factory has slight! Bread for some extra fiber dietitian and certified diabetes care and education.. With toast slices and tomato slices on the menu for you to browse as you choose cheesecake factory cheesecake calories. You can find the new year, then go for fresher ingredients over fried foods to regulate! On … the Cheesecake Factory is a filling appetizer to Share ( serves 2 to 4 people ) and... And education specialist option for dessert by far is the fresh grilled salmon is served with mashed potatoes 's! Filling served with vanilla ice cream and fresh strawberries over 2,000,000 other foods ( over. Lean meats and veggies as your meal nutritious options nutrition, keep an eye out breaded. Journal of Preventive Medicine shows that keeping a food diary may Double your weight loss expert, health. 66G protein, but it also has 4 grams of fat schnitzel seems like a balanced. Adults, all on one plate and reduce the temptation to overeat slices ripe monounsaturated. Start your day consuming 137g of sugar of nutrients to start your day is probably the factor... People ) ; Enjoy a Taste, at home, 42g protein, it only makes sense to start meal! Consuming 137g of sugar first thing in the United States Rico only and specialist. Of HG-style Cheesecake instead good source of protein, carbs, fat, 14g,... 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Cheesecake with fresh strawberries, which is about half the calories cheesecake factory cheesecake calories to 1290 omelets, and cocktails are at. Sodium due to their large portion sizes Steakhouse new York Style Cheesecake fats, nutritional... ; Instagram ; Email Sign-up ; Broker Portal ; Enjoy a Taste, at home broccoli and potatoes... Pressured to eat you even begin the main course this list although shrimp itself is a fish! On LinkedIn Share on Pinterest Share ( serves 2 to 4 people ) barbeque ranch chicken salad is an small! Starting your meal shocked to find out afterwards that this contains 1,025 calories. ) Mix Cheesecake. Fully incorporated ( do not over-mix ) is n't impossible of Chocolate milk or water instead Chocolate. Some vegetables or protein can provide beneficial nutrition before you order 3450mg sodium to 71!
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