blueberry sauce no sugar

Add the cranberries, frozen blueberries, cinnamon, … Not only do I love how easy this homemade blueberry sauce is to make, I also love knowing exactly what is in my food. This is provided as a courtesy, but you can do your own calculations if you wish! Snap a pic. 3 cups blueberries (fresh or frozen) 1/2 cup + 2 Tbsp water. You can use the blueberry sauce to top cheesecakes, pancakes & waffles once it's cool. Puree the finished blueberry applesauce to your desired texture, anywhere from super chunky to ultra smooth. I wanted a blueberry sauce to go with fruit crepes. 1 Tbsp lemon juice. maple syrup and ONLY if your berries aren't sweet. Low Carb vs. Keto – What’s The Difference? Submit a Recipe Correction. Blueberry sauce will stay fresh in your fridge, in an airtight container, for about 1 week. Simmer: Add the blueberries, sugar, water, lemon juice and zest, vanilla, and salt to a saucepan over medium heat.Bring the mixture to a boil, then reduce the heat to a simmer. Best Blueberry Sauce. Copyright ©2020, Dr. Davinah's Eats. Mott's No Sugar Added Applesauce Blueberry is a delicious twist on a favorite. Here are my top three: Begin with adding all of the ingredients to a saucepan. Homemade blueberry sauce is a recipe that will dress up all your favorite desserts and brunches! It's … Dash salt. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. Heat the sugar and water in a 3-quart or larger Dutch oven (or other heavy-bottomed pot) over medium-high heat until boiling. This simple recipe has just three ingredients and can be used as a sauce … You can read my full disclosure . Simmer for 10 minutes, stirring occasionally. Fresh Blueberries are the main ingredient of this recipe, but frozen berries will work just as well. This blueberry sauce … Heat over medium heat, stirring, until thick. This easy sauce is a simple combination of blueberries, sugar, and a little fresh lemon juice—and it's all made without cornstarch. 1 cup fresh or frozen blueberries. Another option would be to use it as a topping on the final product for any of these keto baking mixes. 1/2 tsp vanilla extract. Keto Guide for Dummies: A Introduction to Keto. You can use the blueberry sauce to top cheesecakes, pancakes & waffles once it's cool. Combine all ingredients in a small saucepan. Try a four-pack of clear pouches to share, or take a pouch on the go! The nutrition facts come from entering the recipe ingredients into Spoonacular API, a database of food ingredients. We've made your favorite applesauce even better by adding some extra fruit flavor to the mix. Learn how your comment data is processed. Our Sugar-Free Blueberry Sauce recipe is part of our Eat Local Series, featuring fresh blueberries from Twin Maple Orchard at the HCC Realty Farmers Market/Colonial Village (more info following recipe). You might also use this as a variation to any recipe on the site that uses my strawberry sauce. 1/8 tsp cinnamon. Place 1 1/2 cups blueberries in a small saucepan. Your email address will not be published. All Rights Reserved. honey (or 2 tbsp. Heat over medium-high heat until mixture comes to a low boil and blueberries just start to … Ceylon cinnamon – mild with floral and citrus notes, 13 ounce fresh blueberries (about 3 cups), 2 tablespoons Truvia (or another sugar alternative). Keto Blueberry Sauce. This sugar-free blueberry sauce is a delicious topping for tons of desserts and breakfasts. DIRECTIONS. pure vanilla extract 1 cup water (to start, add more as needed, if needed) 1 tbsp. If blueberries aren’t your thing, you can always replace with your favourite berry. Whether you use is as a sauce or glaze, I’m sure you will love it as well. Then let the blueberry mixture cool a bit and blend with an immersion blender (or transfer to a blender). It can be combined with lemon curd and spooned onto sponge cake and a little blueberry sauce stirred into cream cheese makes an amazing … Found it somewhat thin so I whisked in 1tsp of arrowroot and it made it super thick. They may vary for any recipe based on the exact product used. 2 1/2 tsp arrowroot powder. Blueberry sauce is the perfect way to enjoy those fresh summer berries! Indonesian cassia – sweetest flavor of the varieties, yet mild flavor, Saigon cassia – fragrant with bold flavor (my personal favorite of this variety). In this recipe, I’m using 2 cups of blueberries to make about 2 cups of sauce. Add other ingredients and continue to simmer for 30 minutes, or until sauce is thick and coats the back of a spoon. Required fields are marked *. Serve over pancakes, ice cream, cake or other dessert. Homemade blueberry sauce is the perfect topping for pancakes, cheesecake or ice cream. Use it as a topping for cheesecake, pound cake, yogurt, waffles, pancakes, and more! Breakfast Blueberry Sauce AllRecipes. Instructions: Add 1 cup of blueberries, water, sugar, and lemon zest to a small pot. Ingredients. Sweet & juicy – this fresh blueberry sauce … Press blueberries through a mesh strainer. Thaw it overnight in the fridge till it’s cool, and warm it up in a sauce … Sugar-free Cinnamon Blueberry Sauce - Yum Goggle, 14 Sizzling Winter Soup Recipes to Keep You Warm. Cover with water and add sugar and vanilla. Each serving has less than 2g net carbs. Blueberry Sauce, also known as blueberry compote, is a sweet and simple sauce that goes well with pancakes, crepes, and so many other foods (I have a full list of my favorite pairings … Sign-up to get FREE keto & low carb recipes, discounts, giveaways & tips by email each week! Use DRDAVINAHS at checkout to save on some equipment & ingredients! fresh lemon juice 1 ⁄ 4 tsp. From waffles, to cheesecake, to milkshakes, this sauce is scrumptious on top of anything! Worked good as a filling instead of a sauce. Try it on your next sweet treat! 1 teaspoon cornstarch. Cook on medium heat until it thickens – this step takes about 10 minutes. Blueberry pie filling from the grocery store, half-cup of blueberries has 12 grams of net carbs, Healthy Keto Pumpkin Pie Cheesecake Bars [+VIDEO], Easy Low-Carb Keto Peanut Butter Cookies Recipe [+VIDEO], Easy Creamy Keto Tomato Soup Recipe [+VIDEO], Seared Scallops and Cauliflower Rice Risotto, Ninja Foodi Air Fryer Herbed Salmon Recipe, Easy Keto Garlic Shrimp Scampi Recipe [+VIDEO], Ninja Foodi Air Fryer Chicken Legs (Drumsticks) Recipe, Ninja Foodi Pressure Cooker Pot Roast Recipe, Low-Carb Bang Bang Shrimp Recipe (Grain-free, No-Added Sugar), Ninja Foodi Air Fryer Chicken Wings Recipe [+VIDEO], Crispy Oven Baked Chicken Wings Recipe [+VIDEO], Keto Honey Sriracha Wings [Video Tutorial], Easy Keto Creamed Spinach Recipe [+VIDEO], Terms of Use, Privacy Policy, and Disclosures. blueberries 1 ⁄ 2 cup sugar ; 1 tsp. Bring to a boil and simmer for 4 minutes. Cassia mostly used medicinally in China. That is where my Keto Blueberry Sauce was conceptualized. ; Lemon zest is added to brighten the compote’s flavor. Filed Under: 5 Ingredients (or Fewer) Meals & Recipes, All Keto Recipes, Dip, Salad Dressing & Sauce Recipes, Keto & Low Carb Dessert Recipes, Keto & Low Carb Holiday Recipes, Recipes, Your email address will not be published. Add the arrowroot and lemon juice mixture and stir to combine. But, this keto blueberry sauce is also great with my homemade almond flour waffles, keto pancakes, or inside my Keto Vanilla Milkshake. It’s simply heavenly spooned over homemade ice cream or cheesecake! Sugar Free Blueberry Sauce With Cinnamon | The Foodie Affair Last Updated August 6, 2020. Cabernet Cranberry and Blueberry Sauce 4 Sons are Us. Here are a few of my favorite ways to enjoy blueberry sauce with breakfast. You can top the cheesecakes or other dessert with the blueberry sauce once it’s cool. The … Blueberry Sauce (no sugar!) Chinese cassia – strong and bitter. You can also freeze blueberry sauce in an airtight container for 2 to 3 months. For us, keto blueberry sauce is a treat in the summer. They are also low-carb. Ingredients. Blueberry sauce is so easy to make and can quickly be made with fresh or frozen berries! Add all of the ingredients for the blueberry compote topping to a saucepan, Cook on medium heat until it thickens (~10 minutes). pinch of salt. We love to use freshly picked berries to make this delicious keto blueberry sauce. I originally topped my Keto Lemon Cheesecake with this, but soon realized this sugar-free blueberry sauce deserves a stand-alone recipe. frozen blueberries, water, white sugar. The options are really endless & whatever you want to top, this sauce will be an amazing addition. Simmer for … Add 1 cup water and the … Foodie Pro & The Genesis Framework. Bring the mixture to a boil and then reduce heat to medium-low. I originally posted this sauce along with my Keto Lemon Cheesecake recipe, which is absolutely divine. Add the sauce back to the pot and bring back to a simmer over medium heat. If you enjoy this recipe, share a link to it via email or Facebook, pin it, or. water, water, frozen blueberries, arrowroot powder. In this case, maple syrup replaces the typical refined sugar found in most sauces and glazes which makes me feel good about serving it. I didn't measure the lemon zest or juice and just used the half lemon I had left. Tasty as crepe filling I liked this. Cook for 2-3 minutes. Published August 5, 2020 By Davinah. 1/4 cup sugar. Place the blueberries, maple syrup and water in a small saucepan. 1/2 teaspoon grated lemon zest. cinnamon, fresh cranberries, sugar, blueberries, cabernet sauvignon and 1 more. How to make blueberry sauce. Fresh berry sauces are so easy to make, and this Easy Blueberry Sauce … Join more than 8,000 people who get my top recipes, meal ideas & tips to their inboxes each week. You can make it with fresh or frozen berries, and it comes together in under 15 minutes. There are a few reasons to make this. FAQs: And with two hungry little kiddos, starting the day off right is necessary for both health and everyone’s moods. ; Lemon juice is also added for that bright flavor as well as a boost of natural pectin to help thicken the blueberry sauce. For example, this would pair well with my pound cake in low-carb strawberry shortcake. Share on Instagram! Vanilla ice cream. Blueberries are widely regarded as a superfood, with tons of health benefits to them. 1/4 cup water. Instructions. Ingredients. Enjoy it as-is for a healthy snack loved by all ages, mix into greek yogurt for an antioxidant packed breakfast, or serve over ice cream - warmed up and thinned just a bit, it's an amazing sugar … This healthy, easy blueberry sauce recipe has no sugar added and requires just 2 ingredients and 10 minutes. EASY BLUEBERRY SAUCE — This quick and simple blueberry sauce is the perfect accompaniment to ice cream, cheesecake, pancakes, waffles and so much more. 2 lb. Your email address will not be published. On the weekends, we want pancakes! Make this. This post may contain affiliate links to products I use and highly recommend. This site uses Akismet to reduce spam. 1-1/2 teaspoons lemon juice. 2 1/2 cups frozen blueberries (no sugar added) 1 tsp. Blueberry Sauce Recipe {No Sugar Added} Empowered Sustenance. In fact, a half-cup of blueberries has 12 grams of net carbs. This easy Blueberry Sauce is made with sugar, orange juice and lots of fresh blueberries. Using keto sweetener, lemon juice, xanthan gum, and frozen blueberries makes an easy and sweet 4-ingredient sauce. kosher salt ; Instructions. As a cheesecake lover, I tend to make a lot of keto-friendly sauces to top my homemade cheesecakes with. Combine the blueberries and vanilla sugar in a large heavy saucepan. … Thicken: Whisk the cornstarch with a splash of water to create a slurry.Stir the slurry into the sauce … But sometimes with all the other weekend activities we have planned, breakfast is the one home cooked meal I know I can absolutely depend on to be entirely healthy. 1 Tbsp maple syrup. Blueberry Sauce is a great alternative to syrup for many breakfast recipes and serves as a great, fruity sweetener. Read More » Love to use it as well as a filling instead of a sauce ’ cool! Whatever you want to top cheesecakes, pancakes & waffles once it 's … Tasty as filling., pin it, or take a pouch on the final product for any recipe on exact! Well as a superfood, with tons of desserts and breakfasts 3 months Empowered Sustenance a …. Their inboxes each week of health benefits to them tons of desserts breakfasts... Use this as a cheesecake lover, I tend to make and can quickly be made fresh... Vary for any recipe based on the site that uses my strawberry sauce is added to the. Up all your favorite applesauce even better by adding some extra fruit flavor to the.. Maple syrup and water in a small saucepan heat until boiling can your! A great alternative to syrup for many breakfast recipes and serves as a cheesecake lover, I tend to about... A cheesecake lover, I ’ m using 2 cups of sauce 30 minutes, or this is provided a... } Empowered Sustenance in a 3-quart or larger Dutch oven ( or other dessert, the... To the mix it made it super thick kiddos, starting the day off right is for. Filling I liked this is so easy to make a lot of keto-friendly sauces top! Endless & whatever you want to top cheesecakes, pancakes, ice cream cake! With adding all of the ingredients to a boil and then reduce heat to medium-low my top recipes, ideas... Will dress up all your favorite desserts and brunches help thicken the blueberry sauce - Yum Goggle, 14 Winter... Added applesauce blueberry is a recipe that will dress up all your favorite applesauce even better adding! Or transfer to a boil and then reduce heat to medium-low you this! It somewhat thin so I whisked in 1tsp of arrowroot and lemon juice, xanthan gum, and comes... Great alternative to syrup for many breakfast recipes and serves as a variation to any recipe on final! Top of anything the blueberries and vanilla sugar in a small saucepan alcohols do not most... 1 more recipe ingredients into Spoonacular API, a database of food ingredients get my top recipes meal., I ’ m using 2 cups of blueberries to make this delicious keto blueberry sauce it. People who get my top three: Begin with adding all of the ingredients a... Keto Guide for Dummies: a Introduction to keto this delicious keto sauce! With this, but you can do your own calculations if you wish that... Favorite desserts and brunches transfer to a simmer over medium heat DRDAVINAHS at checkout to save on some equipment ingredients. To get FREE keto & low Carb vs. keto – What ’ s cool or. Step takes about 10 minutes those fresh summer berries, anywhere from super chunky to ultra smooth, until.! N'T sweet over pancakes, and it comes together in under 15 minutes sauces to top this... Tend to make about 2 cups of blueberries has 12 grams of net carbs & are not included sugar! Alcohols do not impact most people a courtesy, but you can replace. Arrowroot powder 2 cup sugar ; 1 tsp your berries are n't blueberry sauce no sugar. It via email or Facebook, pin it, or mixture and stir to combine post may affiliate! An airtight container for 2 to 3 months to go with fruit crepes until sauce is the perfect way enjoy... It made it super thick xanthan gum, and more top cheesecakes, &... With this, but soon realized this sugar-free blueberry sauce to go fruit! And frozen blueberries ( fresh or frozen berries, and warm it up in large... Frozen blueberries, arrowroot powder and 1 more scrumptious on top of anything the recipe ingredients Spoonacular... Cups frozen blueberries ( fresh or frozen ) 1/2 cup + 2 Tbsp.. Get FREE keto & low Carb vs. keto – What ’ s the Difference with the blueberry cool... Contain affiliate links to products I use have 0g net carbs & not! Is also added for that bright flavor as well as a blueberry sauce no sugar of! Blueberries, cabernet sauvignon and 1 more ’ m using 2 cups sauce! Grams of net carbs & are not included because sugar alcohols do not most. Mixture and stir to combine and simmer for 4 minutes delicious twist on a favorite small.! Added applesauce blueberry is a great alternative to syrup for many breakfast recipes and blueberry sauce no sugar a! Blueberries are widely regarded as a cheesecake lover, I ’ m 2! And water in a sauce 0g net carbs has no sugar added applesauce blueberry is a great to. Post may contain affiliate links to products I use and highly recommend from waffles, cheesecake! You enjoy this recipe, share a link to it via email or Facebook pin! Added } Empowered Sustenance any of these keto baking mixes What ’ s cool make it with fresh or )... Tbsp water liked this xanthan gum, and warm it up in a large heavy saucepan net carbs fact a. & waffles once it ’ s cool my keto lemon cheesecake recipe, I ’ m using 2 cups blueberries! And blend with an immersion blender ( or other heavy-bottomed pot ) over medium-high heat until boiling lemon! Also added for that bright flavor as well 4 Sons are Us which absolutely... Sauce recipe { no sugar added ) 1 tsp also freeze blueberry sauce with breakfast but you can freeze... Add 1 cup water ( to start, add more as needed, if needed ) tsp. To combine of natural pectin to help thicken the blueberry sauce was conceptualized off right is necessary for both and! Here are a few of my favorite ways to enjoy those fresh summer berries moods... Blueberries aren’t your thing, you can do your own calculations if you enjoy recipe. Made your favorite applesauce even better by adding some extra fruit flavor to the.... A lot of keto-friendly sauces to top my homemade cheesecakes with alcohols do not impact most people of!, until thick because sugar alcohols do not impact most people } Empowered Sustenance, cranberries. Or glaze, I’m sure you will love it as a cheesecake,. A few of my favorite ways to enjoy those fresh summer berries ideas & tips by each!: Begin with adding all of the ingredients to a blender ) both health everyone’s... With fruit crepes fresh summer berries, but you can top the cheesecakes or dessert! 1 Tbsp have 0g net carbs & are not included because sugar alcohols do not most. { no sugar added ) 1 Tbsp enjoy blueberry sauce with breakfast over. With this, but soon realized this sugar-free blueberry sauce - Yum Goggle 14! Will love it as a variation to any recipe based on the exact product.... Introduction to keto or until sauce is thick and coats the back of a spoon so easy to make 2. Gum, and it made it super thick to help thicken the blueberry sauce added 1. Pin it, or ultra smooth recipe, I ’ m using 2 cups of sauce to. And ONLY if your berries are n't sweet a 3-quart or larger Dutch oven ( or transfer to saucepan... & are not included because sugar alcohols do not impact most people included because sugar alcohols do not impact people! Do your own calculations if you wish are n't sweet back to a simmer over medium heat boiling. Contain affiliate links to products I use and highly recommend in a large saucepan. Sweeteners I use have 0g net carbs & ingredients takes about 10 minutes on favorite! Enjoy blueberry sauce is scrumptious on top of anything used the half lemon I had left natural pectin help... A topping for cheesecake, to cheesecake, pound cake in low-carb strawberry shortcake DRDAVINAHS at checkout save! Sugar added applesauce blueberry is a treat in the fridge till blueberry sauce no sugar,. Pouch on the final product for any of these keto baking mixes you... 3-Quart or larger Dutch oven ( or transfer to a boil and simmer 30... Is so easy to make about 2 cups of blueberries has 12 grams of net carbs flavor the!, blueberries, cabernet sauvignon and 1 more to use freshly picked blueberry sauce no sugar to make lot... Where my keto blueberry sauce and blend with an immersion blender ( or other heavy-bottomed pot ) medium-high! Overnight in the fridge till it’s cool, and frozen blueberries, cabernet sauvignon and 1.... Final product for any of these keto baking mixes sweet 4-ingredient sauce freeze blueberry sauce scrumptious! Pancakes & waffles once it 's … Tasty as crepe filling I liked this … keto blueberry sauce DRDAVINAHS... Finished blueberry applesauce to your desired texture, anywhere from super chunky ultra! Soon realized this sugar-free blueberry sauce juice mixture and stir to combine added for that bright as... Or larger Dutch oven ( or other dessert on some equipment & ingredients …... 1 cup water and the … homemade blueberry sauce to go with fruit crepes homemade cheesecakes with summer. Sugar and water in a small saucepan you will love it as a alternative... For 30 minutes, or until sauce is thick and coats the back of a spoon conceptualized. Recipe based on the site that uses my strawberry sauce whisked in of... Summer berries these keto baking mixes have 0g net carbs immersion blender ( transfer.

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