10. The roof ensures headroom, light and a great space for farming; it's a pity to leave it for the pigeons. This veggie is believed to remove acne and helps in preventing wrinkles. It is also rich in vitamin C, vitamin K, vitamin B6 and folate. My vegetable gardening â¦ The yield expected per square foot is medium that is about 15lbs. Lotti Harold Mahlalela. You can make an average of 40,000 in a good month from this venture. In a 10 ft. - row 30-40 plants can be planted. eval(ez_write_tag([[250,250],'victormatara_com-box-4','ezslot_5',618,'0','0'])); Its leafy green leaves have on high demand for a long time in Kenya. The annual value of the onion crop in Maui county exceeds 9 billion â¦ October 19, 2020 at 12:33 am. A good number of vitamins are available in celery, the most prominent one as vitamin A. Nutrition: Broccoli has got a great flavor and rich in health benefits. Space utilization: Leeks are members of the onion family and take up a relatively smaller space to grow. The 10 Most Expensive and Profitable Vegetables to Growâ¦ (Source: foodfacts.mercola.com). They are rich in vitamin and minerals, especially iron. With limited space, you need to value every inch you have and try to grow products that will produce a good return both in terms of quantity and demand. Great Value Plug Plants We supply the best quality young plug plants from our nursery in Staffordshire delivered throughout England, Scotland and Wales. (Source: calorieking.com). Itâs about minimizing the things you put in, such as your time, space and money whilst at the same time maximizing the results â increased yield, taste and value compared to shop-bought. Scroll down to see the top 10 high-value veggies and their return on investment â¦ On average, a 10 feet row will yield 10-15 fruits from 3 plants. It also contains the vitamins B, C, D, E and K. Besides these vitamins; carrots also supply minerals such as calcium, phosphorus, sodium, potassium, and traces of other minerals. Don’t forget that this post is part of my series on A To Z vegetable gardening tips for beginners, If you missed the previous post, find it here. Current Price. The list is arranged based on the overall score starting with the least (score of 1/10) to the most valuable crop (score of 10/10). A 10-foot row will take a maximum of 8 plants that will yield 10-15lbs per square foot. While the most cost-efficient vegetables will range slightly depending on what region you live in and what types of stores and farmers' markets you shop at, Bartholomew compiled a list of top money-saving vegetables across the board. Monetary value: Leaf Lettuce is considered to have a relatively high monetary value. Growing high value crops is the best way to make the most of your growing space. Vertical farming helps optimize space. Hint: It’s NOT Roundup, Brown Tips on Spider Plants? Nutrition: They are a good source of phytonutrients such as indole-3-carbinol, sulforaphane, and isothiocyanates. It’s known to be one of the most nutrient-dense veggies in existence. It contains antioxidant compounds such as carotenes and phytochemicals. They are also a concentrated source of dietary fiber, Vitamin C, Vitamin A, Vitamin K, Manganese, and Potassium. They are also rich in the powerful sulphur-containing compound called allyl sulfide that is responsible for reducing the risk of developing colon cancer. Nutrition: Peas are green legumes that are loaded with vitamins A, B1, B6, K and C. These super vegetables are high in fiber and low in fat and contain no cholesterol. Get outdoor exercise. You can grow lots of healthy and tasty veggies with these ten high-yield, fast-growing plants. Average Rating: (3.3) out of 5 stars 36 ratings, based on 36 reviews. Even if your garden is small, that doesn't mean that your vegetable output has to be. These easy-to-root and easy-to-grow vegetables can be planted multiple times per season in a sunny location, and the radish plant is hardy in just about every growing region, including USDA hardiness â¦ Product Image. Great Value frozen vegetables are a product of Mexico. Space utilization: Collards are large growing leafy vegetables. 2 Reviews. bag of frozen vegetables contains a blend of sliced carrots, broccoli and cauliflower florets and stems that make an excellent addition to any hot lunch or dinner, and they're fresh â¦ It can also lower the risk of several cancers (source: whfoods.com). Growing up with a little garden, producing plants in pots was my first taste of growing my own food. Several studies show that when onions are consumed in a diet that is rich in other vegetables and fruits, can provide protection for the heart and blood vessels. Amongst them, okra is known to contain high amounts of vitamins C, A, K, and folate. Functions Of The Kenya Institute Of Curriculum Development (KICD), List Of Turkana County Government Ministers 2018, List Of The Best Agribusiness Ventures In Kenya, List Of Profitable Agribusiness Ideas In Kenya, Updated List Of Best Mobile Loan Apps in Kenya 2020, List Of Visa Free Countries For Kenyan Passport Holders 2020, List Of Best Saccos To Join In Kenya 2020, List of Top 10 Best Places to Live in Nairobi 2020, Most Profitable Vegetables to Grow in Kenya. Nutrition: This is what to expect from the cucumbers; Source of vital vitamins, rehydrating the body, caring for the skin and hair, relieving bad breath, aiding in weight loss and curing or aiding in curing most diseases. Finally, kale is also a good source of antioxidants such as Kaempferol and Quercetin (Source: authoritynutrition.com), Monetary value: Relatively high monetary value, Nutrition: The okra also referred to as ‘lady’s finger’ is full of nutritional benefits. No wonder when it comes to high value vegetables tomato takes the number one spot winding up this list of the most expensive vegetables that will undoubtedly profit you both in the short and long run. Except for the Gigante cultivar, spring-grown kohlrabi much over 5 cm in size tend to be woody, as do full-grown kohlrabi much over perhaps 10 cm in size; the Gigante cultivar can achieve great size while remaining of good eating quality. It helps reduce coughs, skin disorders, diarrhoea, cholesterol and high blood pressure. (Source: ehealthzine.com). Monetary value: Kohlrabi is not very popular and has a medium monetary value. The winter squash is also rich in phytonutrients and antioxidants. To encourage you to start with this very rewarding task, we compiled a list of the easiest vegetables to grow, so that anyone can have â¦ Space utilization: Cabbage is one of the most popular vegetables that have a relatively small production per unit area. One head of Lettuce broccoli goes at Sh70 to Sh100. Space utilization: Relatively low production per square foot. Additionally, they contain folate, fiber, riboflavin and potassium as well as useful amounts of vitamin B6, magnesium, copper, manganese, and calcium. An acre of cabbage can hold about 19,000 plants which translates to a profit of more than Ksh 400,000 on a good season (2 months) 7. Cabbage farming in Kenya is very profitable because the vegetables are very popular. The principal minerals contained in the turnip are sodium, potassium, calcium, phosphorous, iron, selenium, magnesium, copper and zinc. If you just have a small patio or deck, you are still in luck. Chard â Winter Resistant Container Growing All Year (suebsiri/123rf.com) If you live in a warm climate, chard is a better vegetable to grow than kale. Besides it is high in the minerals copper, manganese and magnesium.eval(ez_write_tag([[250,250],'hortzone_com-netboard-1','ezslot_22',161,'0','0'])); Eggplants are also very rich in antioxidants such Nasunin that is found in aubergine skin. If grown and served with shortcake on the production site, â¦ In every 10 ft. Row you can plant five plants. For instance, a 10-foot row accommodates ten plants, and production varies between 10 and 12lbs per square foot which are relatively higher. (source: greatest.com).eval(ez_write_tag([[300,250],'hortzone_com-large-mobile-banner-1','ezslot_4',133,'0','0'])); Space utilization: A 10 ft. Row takes 20 plants to fill up. They contain polyphenol antioxidants and Betalains. This is because when combined with whole grains, they make a complete protein. Nutrition: One large stalk of celery contains only ten calories. Here’s What Research Says, Snapdragon Care: How to Grow and Care for Snapdragon Flowers, 17 Best Trees for Privacy Screen That Grow Fast. It also has outstanding amounts of vitamin K, A, C, and folate. Well, you can just about grow anything, but some things do better than others, so here are my top ten picks to get you started. If you’ve come all the way to this point, it shows that you already have an ingredient for successful vegetable gardening. Monetary value: This great vegetable has a medium market value. (Source: organicfacts.net). Harvesting of vegetables takes place every week of the year but the main season of production is from July to March. Furthermore, they are a good source of plant proteins. Vegetable farming is one of the silent money makers in Kenya. It’s good to note that bulb onions have the best-storing capabilities. Monetary value: Radishes have a medium value. You want to grow your own fruits, herbs and vegetables, but your balcony is your only outdoor space. Billy. Given this fact, it won't make sense buying them if you can grow them. Product Title Great Value California Style Vegetable Mix, 12 oz. In analyzing the harvest, Barker found that the fruits and vegetables grown using quick-releasing chemical fertilizer were equally nutrient-dense to those grown with slower-acting organic fertilizer. Just to put everything into perspective, the list is based on four main factors;eval(ez_write_tag([[300,250],'hortzone_com-leader-4','ezslot_14',158,'0','0'])); Space utilization: Production per square foot is relatively low approximately 10 pumpkins per 10 feet row. Nutrition: The Lettuce is a darling for most salad fans. These vitamins are thiamine, niacin, B6, C, and riboflavin. (Source: care2.com)eval(ez_write_tag([[250,250],'hortzone_com-leader-2','ezslot_12',134,'0','0'])); eval(ez_write_tag([[580,400],'hortzone_com-netboard-2','ezslot_23',160,'0','0'])); Space utilization: A 10 ft. Row accommodates ten plants on average, and it gives small production per square foot about 6-8lbs. Growing your own vegetables is an easy and economical way to simplify a hectic lifestyle. After harvesting, you have the choice of whether or youâll to grow more radishes again, or plant something different. Ingredients Great Value California Style Mixed Vegetables. This vegetable also contains very useful quantities of vitamins A, C, K B1 (Thiamin), B2 (Riboflavin), B3 (Niacin) and B6, manganese, calcium, copper, potassium and magnesium. Nutrition: Peas are green legumes that are loaded with vitamins A, B1, B6, K and C. These super vegetables are high in fiber and low in fat and contain no cholesterol. Space utilization: A medium producer that yields about 8lbs per square foot. Nothing tastes quite as delicious or satisfying as growing your own vegetables. Monetary value: To top it off, this is considered one of the high value vegetables and therefore has a high monetary value. This means that they take up a bit of space. (Source: healwithfood.org). Nutrition: Bulb onions contain important compounds such as polyphenols, flavonoids, and sulfur containing compounds. Many are intimidated to take on the task, but starting a garden can be simple if you grow the right crops. Growing your own vegetables is healthier for the family because the produce is fresh and (hopefully) grown without chemicals. One of the benefits of enjoying garden vegetables is a reduced monthly food bill. Find more health benefits of Kohlrabi here. The Nasunin is responsible for the purple color found in aubergines. Space utilization: Lettuce is an efficient space user. List of Most Profitable Vegetables to Grow in Kenya. 3 Reviews. Potatoes are by far the biggest vegetable commodity grown in Australia by volume, with over 1.3 million tonnes of potatoes grown for human consumption and processing in 2016-17. At Walmart only, either at an actual store or online, look for Great Value Vegetable Drink in the clear plastic 64-ounce bottle with the blue cap and the white label that has a picture of some of the vegetables contained within and the Great Value logo prominently displayed on â¦ (Source: canadianliving.com). Many of these plants can be grown in containers, and some grow vertically rather than â¦ These beans contain carbohydrates, dietary fiber, low fat, omega-3 Fatty Acids, Omega-6 Fatty Acids, proteins and zero cholesterol. In practice, a 10 feet row will accommodate about 40 plants yield up to 10lbs per square foot. Beside these calories, this veggie contains the required vitamins A and C and supplies more beta-carotene than any other fruit or vegetable. Squashes are the most suitable vegetable plants to grow on rooftops, patio, and balcony gardens, as they readily adapt to containers. Check your labels, folks. In a country made up of over 40 million people of different tribes and ethnicities, whose major common denominator is the use of vegetables in preparing their food, vegetable farming in Kenya is indeed very profitable.eval(ez_write_tag([[320,50],'victormatara_com-box-3','ezslot_2',615,'0','0']));eval(ez_write_tag([[320,50],'victormatara_com-box-3','ezslot_3',615,'0','1'])); Have you ever considered vegetable farming as an option for building a business? Multiple studies also indicate that leeks contain anti-cancerous properties such as allyl sulfides. By Katie Avis-Riordan. (Source: huffingtonpost.com). This makes ideal for growing in containers. So what vegetables grow best in pots? (Source: whfoods.com). Even if you do not own a large plot of land, most vegetables are adaptable to smaller gardens and even containers. Spinach is another fantastic vegetable for the fall vegetable garden that grows pretty quickly. Monetary value: The current market value is medium to high for all the carrot cultivars. From the chives in the big garden pots, to the little pots of mint and coriander sitting on the kitchen windowsill, these experiences were the first to pique my interest in gardening. The also contain a super high amount of vitamin K, vitamin C and vitamin A. I would like to know .moreabout â¦ Don't let that hold you back. Space utilization: Green bunching onions are space friendly, meaning they won’t take much space, but you can expect high yields. Approximately three calories which are equivalent to 14KJ. The Great Value brand can also be seen in Canada, Costa Rica, Honduras, Nicaragua, El Salvador, Mexico, Argentina, Chile, and Brazil and some Trust Mart stores in Xi'an, Shaanxi Province, China, through a partnership with Walmart. (Source: naturalsociety.com). Space utilization: Radishes are economical regarding space utilization. Besides, space is becoming quite a big deal especially for those of us living urban apartments. Furthermore, the squash contains essential nutrient components such as carotenoids, high level of beta-carotene and vitamin C. (Source: wholeliving.com). Great Value Natural California Style Mixed Vegetables. I believe that this post has suggested the vegetables you need to start out your own successful vegetable garden. Space utilization: Collards are large growing leafy vegetables. For a few years I had my own garden shop where I sold natural garden products and my home grown produce. Reply. This finger-like vegetable is also a good source vitamin B1, B3, and B6. Monetary value: When it comes to the monetary value, kale has a high return on investment making it one of the most high value vegetables. (Itâs a tough call picking just ten, so Iâve grouped a few of them to add valueâ¦ and to make my job easier!). Spinaches are an excellent source of vitamin K, vitamin B2, B6, vitamin A, vitamin E, vitamin C, folate, manganese, copper, and calcium. I love growing my own food, and I also have a huge perennial flower garden. The veggie is low in both fats and cholesterol but high dietary fiber. Monetary value: They have a high monetary value due to their effective uses. If you’ve found this list of high value vegetables beneficial, please give it a share. eval(ez_write_tag([[250,250],'hortzone_com-mobile-leaderboard-1','ezslot_15',149,'0','0']));eval(ez_write_tag([[300,250],'hortzone_com-large-leaderboard-2','ezslot_10',130,'0','0'])); Space utilization: Production per square foot is medium with 20-30lbs worth of produce in a ten ft. A row that contains only two plants. In-store purchase only. Therefore, it makes sense to choose the crops that take as less space as possible and have a eval(ez_write_tag([[300,250],'hortzone_com-narrow-sky-2','ezslot_20',148,'0','0']));higher dollar value.eval(ez_write_tag([[580,400],'hortzone_com-medrectangle-3','ezslot_3',121,'0','0'])); The trick is you grow the most expensive vegetables and buy the ones that are cheap to make sure that you save more.eval(ez_write_tag([[300,250],'hortzone_com-box-4','ezslot_6',128,'0','0'])); For example, white asparagus are considered the most expensive vegetables in the world. This veggie is one of the high-value vegetables that promotes optimal health. Monetary value: Pumpkins although not vegetables per say have a relatively low monetary value. Dania is very easy to grow and it’s in great demand at the moment in Kenya. (Source: healthyeating.sfgate.com). An acre of cabbage can hold about 19,000 plants which translates to a profit of more than Ksh 400,000 on a good season ( 2 months)eval(ez_write_tag([[250,250],'victormatara_com-banner-1','ezslot_6',619,'0','0'])); Spinach is mostly grown because of its succulent edible green leaves. Space utilization: Kale doesn’t take up much space, and the yields are high. Other vital nutrients are pro-vitamin A, C, E, K, B6, B12, Thiamin, Riboflavins, Niacin and Folate. A 10-foot row takes about nine plants and produces anywhere between 8 and 10lbs per square foot. 2 Kg . Learn how to get rid of flea beetles on eggplant naturally so that they maintain their flavour and nutritional value. Spinach. Feb 15, 2019 Ron Evans Getty Images. The crop is easy to grow and manage. Nutrition: Sweet peppers are amazing suppliers of the daily required vitamin C. They are also an excellent source of vitamins A, B6, and magnesium. Mustard greens also contain a proper amount of essential minerals such as manganese, calcium, potassium, vitamin E, vitamin B6, phosphorous and copper. Growing a specialty crop is a better way to go when you can only commit to plants grown indoors or limited outdoor space. Monetary: Despite the popularity, the cabbage has little relative monetary value. (Source: draxe.com). This means that they take up a bit of space. Nutrition: The carrot is the leading source of beta-carotene. Nutrition: Melons are also known as cantaloupe or muskmelon. Kale is rich in about 33 calories, carbs, fiber and some amount of proteins. Nutrition: Cauliflower is low in calories. Failing that, just some God old fashioned vegetables for myself! As if to spice up everything more tomatoes are low in sodium, very low in saturated fat and cholesterol and 112KJ worth of calories. As with most vegetable crops, these two vegetables come in all shapes and colors. It is low in calories, rich in essential vitamins, fiber, and minerals. Nutrition: This superfood is undoubtedly loaded with disease-fighting nutrition, rich in flavor and light in calories. I'm a participant in the amazon associate program which means I'll earn a small commission (at no extra cost to you) when you buy through some of the links on this website, in which case I thank you. (Source: eval(ez_write_tag([[250,250],'hortzone_com-portrait-1','ezslot_24',156,'0','0']));eval(ez_write_tag([[250,250],'hortzone_com-portrait-1','ezslot_25',156,'0','1']));livestrong.com). Vegetable Plants . Price. A farmer can sell one kilogram at Sh 600 to consumers and this translates to 1.2 million KSHs in revenue You can also check out Where to Sell Mushroom in Kenya here. Other vital nutrients are pro-vitamin A, C, E, K, B6, B12, Thiamin, Riboflavins, Niacin and Folate. Here are more ideas for small space gardening. In addition, getting kids involved in the gardening process will make it more likely for them to try the vegetables. Here’s Why, 31 Low Light Houseplants That You Shouldn’t Miss Out, 10 Landscaping Ideas for Your Small Backyard, 13 Fast Growing Hedges for Privacy Screens, Does Lemongrass Repel Mosquitoes? Nutrition: Collards provide an enormous amount of food and possess little to no calories. Nutrition: This squash provides an adequate dietary fiber, significant amounts of vitamin B6, potassium, and folate. (Source: healwithfood.org), Nutrition: The beet is an excellent source of phytonutrients, folate, manganese, potassium, copper, fiber, magnesium, phosphorous, iron, vitamin C and vitamin B6. In today's article, I'm going to discuss 33 most profitable and high value vegetables that will have a high return on your investment. But that was then, not now anymore when farmers are becoming the richest people (I heard that one of the richest men in China is a farmer) and living the best of life probably. In a 10 foot row, 100-120 plants can be accommodated perfectly well. Doesn’t take up much space – 10 ft. A row can grow 30 plants. Monetary value: You can expect a high market value for the eggplant. (Source: bbcgoodfood.com). It is better for the environment by reducing the cost of food transport, there are educational benefits for the children, and oh yes, the vegetables will taste so much better! Grow High Value Crops. The next-largest crops were tomatoes (around 426,000 tonnes), carrots (around 318,000 tonnes), onions (around 277,000 tonnes) and â¦ The term ‘Farmer’ used to be heavily associated with poverty and illiteracy. After deducting expenses, on a good month, you can make close to 100,000 from spinach farming. They typically measure 1â3 inches (2.5â7.5 cm). Nutrition: Radishes are a rich source of vitamin C (approximated at 25% of the daily recommended value). There are â¦ Monetary value: Squashes have got a relatively small value compared to other vegetables on this list. Monetary value: Highly valuableeval(ez_write_tag([[250,250],'hortzone_com-portrait-2','ezslot_26',157,'0','0'])); Nutrition: The primary focus here is the green lima beans that are loaded with plenty of calories and macronutrients. October 18, 2020 at 3:24 pm. (Source: thehealthsite.com). Green onions have a higher monetary value. The crop can be harvested for a period of 6-12 months. The cauliflower also contains essential minerals such as calcium, potassium, and some proteins. This vegetable has folates, zea–xanthin, thiamine and vitamins K, C and B6. Space utilization: If you don’t have the luxury of owning larger space but still want to grow vegetables, you might as well think about growing carrots. All our plants are supplied with quality guaranteed, delivered at just the right time for you to plant and successfully grow your own. The gentle trade winds provide air circulation necessary to preventing mold and plant disease on plants grown in tropical climates. You can grow a variety of fruits, herbs and vegetables in small spaces. It’s even believed that this vegetable is anti-cancerous and prevents so many lifestyle diseases if consumed fresh (Source: nutritiondata.self.com). Nutrition: Kohlrabi is a hardy annual vegetable that is full of nutrients and minerals. The bottom line is it depends on the nutrient solution the vegetables are grown in, but hydroponically grown vegetables can be just as nutritious as those grown in soil. One fact that I have known for a very long time is that mushrooms are very easy to grow in a small space and expensive to buy in the supermarket. (Source: naturalnews.com). Monetary Value: The monetary value is relatively small for the melons. Celery further contains essential oils and minerals such as magnesium and little amounts of sodium. For example, one cup of diced fruit contains about 50 calories. Nutrition: The spinach is the only vegetable that will give you enormous strength. (Source: chatelaine.com). I sold vegetables at a farmerâs market for five years. It’s a tremendous source of vitamins A and K, folate, manganese, calcium, and tryptophan. Space utilization: Magnificent. It’s one of the very low calorie (0.15 calories per gram) and low in cholesterol vegetable. Nutrition: Cabbage is a member of cruciferous vegetables that is relatively low in calories, carbohydrates, fiber, protein and zero in fat and cholesterol. Salad greens (lettuce, rocket/aruglia, â¦ The plant matures in 55â60 days after sowing and has good standing ability for up to 30 â¦ As always, let me know what you think in the comments. how to get rid of flea beetles on eggplant naturally, A To Z vegetable gardening tips for beginners, Container Gardening: How to Improve Drainage in Potted Plants, Best Weed Killer for Gardens? Our Spring Bedding Plants, Hanging Basket Plants and Vegetable Plug Plants are now ready to order for you to grow on at a fraction of the cost of the plants in your â¦ Nutrition: Collards provide an enormous amount of food and possess little to no calories. These beans contain carbohydrates, dietary fiber, low fat, omega-3 Fatty Acids, Omega-6 Fatty Acids, proteins and zero cholesterol. Swiss chard and squash are great possibilities for greenhouse production if sold directly to the consumer. Imagine if you buy Ksh 1000 Dania seeds can give a total revenue of KSh 30,000 to 45,000 within 45 days.eval(ez_write_tag([[300,250],'victormatara_com-medrectangle-4','ezslot_4',617,'0','0'])); Sukuma wiki is profitable because one harvests for up to five months every week as long as you control pests and apply manure. My name is Laura and I've grown vegetables for over 20 years. Studies have revealed that chewing celery stalk could amp up your sex life! I want to buy a farm and grow something that will bring in a decent profit. Lettuce is one of the popular vegetables in our country and around the world due to its high nutritional value. Space utilization: The cucumber yields about 2-3doz per square foot. (Source: healthyeating.org). Monetary value: Even though the yield is medium, this veggie has a relatively high monetary value which makes it profitable to grow. Average Rating: (4.5) out of 5 stars 34 ratings, based on 34 reviews. It’s proven that flavonoids are more concentrated in outer layers of the bulbs. If you have a balcony, a yard, or, even better, a terrace or a piece of land, you can grow any of the 16,000 marketed varieties of these plants. Space utilization: The turnip is a high producing crop that gives 20lbs per square foot. It is a very fast growing vegetable that is ready to harvest in as little as 35 days after seed germination. Save money on groceries. There are literally hundreds of different varieties of fruits and vegetables grown in the islands. Yet, Laurent Demuynck, founder and CEO of Kigali Farms, says the country is ideal for the cultivation of certain high-value vegetables and fruits for export to other East African nations. They produce high yields of up to 3lbs per square foot. It is considered superior because it is high in vitamin C and dietary fibre. Monetary value: It has a relatively intermediate market value. Reply. Growing your own vegetables can be a great way to help the environment and also save some pennies. 500 g . Trailing behind was compost, which is effective in the long term, says Barker, but may require several years to build up the soil. Also, okra contains vital nutrients such as magnesium, manganese, beta-carotene, lutein and zeaxanthin. You can get between Sh20,000 and Sh36,000 from the about nine sacks. Besides that, Brussels are low in sodium and fat but contains tons of vitamins A, C, K (believed to be more than that of an orange), and B6, fiber, iron, selenium, folate, calcium, and potassium. 1. Now, if you are into farming and you’ve been looking for the best vegetables to grow and get some good profit, your search should be over by the end of this post. Space utilization: Cauliflower has a medium yield per square area. Nutrition: If you are a vegetarian, this vegetable is an excellent option for you. Use this handy Vegetable Cheat Sheet as your guide. Monetary value: The peas have a relatively high market value.
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